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How I cured my post-training swelling

How I cured my post-training swelling  ​BJJ Ian Connel with Rickson Gracie​​​About forty minutes after returning from two hours of mixed martial arts training, my joints and muscles would start to petrify.  It wasn’t quite Hogwarts style Petrificus ​Totalus, but it was close.   My fingers became pink balloon animals, my knees would start to […]